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    Episode 32- Finding Hope After Trauma with Jamie Hutchings

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Jamie Hutchings was diagnosed with Leukemia when she 9 years old. She was only given a 20% chance of recovery but still miraculously survived. However, many of her friends with cancer did not and Jamie began to experience Survivor’s Guilt and Post Traumatic Stress. After struggling through darkness for many years Jamie has found happiness again and is sharing her story and message of hope with others. Find out more about Jamie on her blog, Surviving the Bubble or on Instagram. Find out more about me Supergirls Podcast on Instagram.

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    Episode 31- When You Feel All Alone, Even in a Group with Sara Hodges

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Have you ever been in a room where you knew everyone and yet you still felt completely alone? This is a question that today’s guest, Sara Hodges, asked that I think we can all relate to. I have been asked for advice on making friends and fitting in more than any other topic. Today Sara is talking about some of the reasons this can be difficult and how we can get past those difficulties. Connect with Jackie on Instagram

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    Episode 30 Truths and Misconceptions About Anxiety with Dr. Daniel Gibson

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Anxiety can be uncomfortable and scary, anxiety can make us feel like we aren’t good enough. Did you know though that anxiety can also be a good thing? Today on Episode 30 of Supergirls Podcast, Psychologist, Dr. Daniel Gibson, is talking about all of these things and how to control anxiety. Connect with Jackie on Instagram.

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    Episode 29- What if I Just Don’t Feel Like a Supergirl?

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Sometimes you just don’t feel like a Supergirl. Maybe you are just having a rough day, or maybe you don’t feel like you are enough. Today I am sharing a few tips that will hopefully help you feel a little better. Connect with me on Instagram.

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    Episode 28- What I Learned as a Disney Princess with Becky Proudfit

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Today I am talking to a real live Disney Princess- or at least someone who worked as one when she was 19. Becky Proudfit was living her dream when she got hired by Disney- and then, when she was cast as Cinderella- well just imagine. What little girl wouldn’t think she had gone to heaven with a job like that? Today Becky is sharing what she learned from her job including thoughts about self esteem and helping others feel their best. Spoiler alert- it wasn’t the costume and makeup and adoring fans that made her feel like a princess everyday. Becky is…

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    Episode 27 Just Do Some Good with Monica Tanner

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Today on Supergirls Podcast I am talking with Monica Tanner, the founder of the nonprofit organization, Just Do Some Good, and host of the podcast, On the Brighter Side. Monica is talking all about service today- the benefits, where to find ideas for service projects, and fun service activities you can do with your friends. Connect with Monica on Facebook, Instagram, Podcast Connect with Jackie on Instagram

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    Episode 26- When Your Imperfections Don’t Meet Your Expectations with Kadie Andreasen

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Kadie Andreasen can pinpoint the exact moment she began struggling with anxiety- the night before her first day on school in 10th grade. She know describes it as occuring “when my imperfections don’t meet my expectations.” Sound familiar to anyone? Today on episode 26 Kadie shares how anxiety manifests for her, how she treats it, what she has learned from it, how others support her and what she wishes she would have known as a teen.

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    Episode 25- How to Not Hate Your Body with Chanelle Neilson

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. I know loving our bodies is something a lot of girls struggle with. Although I wish every girl could get to the point where she loved her body, I know that is asking a lot. But maybe we can at least start with not hating our bodies. Today Chanelle Neilson, the host of Moms Who Know Podcast is talking about the struggles she had with disordered eating starting in Junior High and going through her young adult years and how she came to not hate her body. Connect with Chanelle: Instagram Connect with Jackie: Instagram

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    Episode 24- Beginner Cooking Tips with Mel Gunnell

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. How many of you girls out there feel totally comfortable in the kitchen? Even though my mom tried to teach me and I feel like I did a moderate amount of cooking while growing u,p I didn’t really figure it out until I was on my own and had a lot of fails (true story- I caused a fire once while boiling water- I’ll share details in this episode). One of my superheros and favorite people ever is Mel from Mel’s Kitchen Cafe. One of her goals is to make you feel like a rockstar in the kitchen. She is real, kind,…

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    Episode 23- Finding Comfort When a Loved One Passes Away with Rachel Nielson

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Rachel Nielson, host of “3 in 30 Takeaways For Mom’s”, is one of the most beautiful speakers and writers I know. Today on Episode 23 of Supergirls Podcast Rachel is sharing a little piece of her heart as she talks about her feelings and memories of her mom who passed away from breast cancer when Rachel was 19 years old. If you have ever lost anyone close to you I hope as you listen to Rachel you can feel peace and find happy memories as you listen. Or, if you know someone that has lost a loved one Rachel also shares what…

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