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    Episode 28- What I Learned as a Disney Princess with Becky Proudfit

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Today I am talking to a real live Disney Princess- or at least someone who worked as one when she was 19. Becky Proudfit was living her dream when she got hired by Disney- and then, when she was cast as Cinderella- well just imagine. What little girl wouldn’t think she had gone to heaven with a job like that? Today Becky is sharing what she learned from her job including thoughts about self esteem and helping others feel their best. Spoiler alert- it wasn’t the costume and makeup and adoring fans that made her feel like a princess everyday. Becky is…

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    Episode 27 Just Do Some Good with Monica Tanner

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Today on Supergirls Podcast I am talking with Monica Tanner, the founder of the nonprofit organization, Just Do Some Good, and host of the podcast, On the Brighter Side. Monica is talking all about service today- the benefits, where to find ideas for service projects, and fun service activities you can do with your friends. Connect with Monica on Facebook, Instagram, Podcast Connect with Jackie on Instagram

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    Episode 26- When Your Imperfections Don’t Meet Your Expectations with Kadie Andreasen

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Kadie Andreasen can pinpoint the exact moment she began struggling with anxiety- the night before her first day on school in 10th grade. She know describes it as occuring “when my imperfections don’t meet my expectations.” Sound familiar to anyone? Today on episode 26 Kadie shares how anxiety manifests for her, how she treats it, what she has learned from it, how others support her and what she wishes she would have known as a teen.

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    Episode 25- How to Not Hate Your Body with Chanelle Neilson

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. I know loving our bodies is something a lot of girls struggle with. Although I wish every girl could get to the point where she loved her body, I know that is asking a lot. But maybe we can at least start with not hating our bodies. Today Chanelle Neilson, the host of Moms Who Know Podcast is talking about the struggles she had with disordered eating starting in Junior High and going through her young adult years and how she came to not hate her body. Connect with Chanelle: Instagram Connect with Jackie: Instagram

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    Episode 24- Beginner Cooking Tips with Mel Gunnell

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. How many of you girls out there feel totally comfortable in the kitchen? Even though my mom tried to teach me and I feel like I did a moderate amount of cooking while growing u,p I didn’t really figure it out until I was on my own and had a lot of fails (true story- I caused a fire once while boiling water- I’ll share details in this episode). One of my superheros and favorite people ever is Mel from Mel’s Kitchen Cafe. One of her goals is to make you feel like a rockstar in the kitchen. She is real, kind,…

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    Episode 23- Finding Comfort When a Loved One Passes Away with Rachel Nielson

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Rachel Nielson, host of “3 in 30 Takeaways For Mom’s”, is one of the most beautiful speakers and writers I know. Today on Episode 23 of Supergirls Podcast Rachel is sharing a little piece of her heart as she talks about her feelings and memories of her mom who passed away from breast cancer when Rachel was 19 years old. If you have ever lost anyone close to you I hope as you listen to Rachel you can feel peace and find happy memories as you listen. Or, if you know someone that has lost a loved one Rachel also shares what…

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    Episode 22- Dangers of Smart Phones, Social Media and other High School Realities with Officer Gomez

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Working as a school resource officer in a high school with 2300 kids Officer Gomez has a pretty good idea of exactly what kids face each day and he is working hard to educate the rest of us. He shares REAL stories of the dangers that go along with social media, smart phones and other realities and his stories seriously freaked me out! He also shares tips for parents on how to protect our kids and advice for teens on what the consequences are for getting involved in some of this stuff and how to get help if you need. Follow Officer…

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    Episode 21- You are Enough with Tawnie Baker

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. On Episode 21 of Supergirls Podcast Tawnie Baker is sharing some difficult experiences she had in junior high and high school and how she came to realize that “She is Enough” and YOU ARE ENOUGH TOO!!! We all go through times where we don’t feel like we fit in or we don’t think we are good enough. I hope as you listen to Tawnie you will realize that you are not the only feeling this way and that YOU ARE ENOUGH! Connect with me on Instagram

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    Episode 20- Advice from Supergirls

    You can listen here, on iTunes, Stitcher, GooglePlay Music, TuneIn, Castbox or Pocketcasts. Episode 20! Holy Cow! That feels like a lot! In this episode I went back to all the previous Supergirls that have shared with us and choose a little section of their interview that affected me and that I felt like we could all benefit from hearing again. I have loved getting to know all these incredible girls and women. If there is something that jumps out at you that you want to hear more of, go back and listen to that full episode. Connect with me on Instagram

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